https://www.shelleyormerodpilates.com/connect daily 0.75 2022-02-01 https://www.shelleyormerodpilates.com/learn-more daily 0.75 2019-07-21 https://www.shelleyormerodpilates.com/home daily 1.0 2022-02-01 https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1569154375047-TD0DLTMIH0YOILXE9LDR/Students+in+the+studio+doing+a+full+body+plank+on+mats.jpg Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1569154465490-7NN06T9PZDN8L7ZQ87RW/Full.+body+plank.jpg Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/d3eb752c-8e75-4093-88b6-8a8a6dc44230/IMG_3744.jpg Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1569154199243-X37Y6FROVMU0G24CR3OK/A+seated+a+lateral+flexion+of+the+spine+on+the+reformer.jpg Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1569152644242-B3W1JLK5QGCUY4QLDD48/Shelley%27s+balanced+body+reformer+in+her+sunny+home+studio.jpeg Home https://www.shelleyormerodpilates.com/what-i-offer-1 daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1569154274591-YB1HYOCD73P8WCO0GR10/A+four+point+kneeling+exercise+on+a+long+box+on+a+reformer.jpg Classes - Pilates in Private Visit me at my private home studio for Reformer and Mat Pilates. A bespoke Pilates practise is created for you based upon your personal needs, where we will work together in achieving your fitness goals. https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1564383291158-3YVGTMQL85WVMBMAOXTA/shutterstock_796025485.jpg Classes - Cobham Pilates Classes Join me at Cobham Pilates in Surrey, where you’ll have access to a fully equiped studio that provides Mat, Reformer and Private Classes. Cobham Pilates https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1569154547886-090M1423NB7ZG6I16A0I/Full+body+planks+on+a+mat.jpg Classes - Pilates for Companies Join the growing trend of increasing productivity and wellness in the workplace with customised Pilates sessions. A quick and effective lunch time class can be tailored to suit your staff’s needs. Whether they sit for long periods or do repetitive tasks that can cause strain in the body, Pilates can help revitalise and prevent injury for your staff. https://www.shelleyormerodpilates.com/home-1 daily 0.75 2019-08-13 https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1564379939473-45R8K71OJCHIXZN1WK6G/shutterstock_713186695+dark.jpg Copy of Home - Your wellness journey begins here. The mindful movements of The Pilates Method will change your body in ways you’ve never thought possible https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1564390276952-70ZFYZDI833QPHZMEGYA/shutterstock_610994840.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1564390315580-WZAZCELMDRNEJ7LR5PCU/shutterstock_610994840.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1564390326889-8Y29DHMWQK1AP6GMU9V2/shutterstock_610994840.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1564383291158-3YVGTMQL85WVMBMAOXTA/shutterstock_796025485.jpg Copy of Home https://www.shelleyormerodpilates.com/aboutme2 daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1623084438202-089XUXDDE9SS97P7YMIH/IMG_4974.jpeg About Me https://images.squarespace-cdn.com/content/v1/5d343c4bfbd5bd0001ce68a3/1623084319940-BPZT4VYI5SPBYIOHORYR/LR+11.jpeg About Me https://www.shelleyormerodpilates.com/schedule daily 0.75 2022-02-01 https://www.shelleyormerodpilates.com/read-me-om daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.shelleyormerodpilates.com/classes-alt-om daily 0.75 2025-05-06